Thailand Yoga Teacher Training and Private Yoga Classes

Krujanie Bangkok Yoga

Hi, my name is Jane  Phensurats Kaphandung and I am a yoga teacher. My students call my Krujanie. I have been teaching yoga for many years, I have over 800 hours and certifications from Rishikesh India. I love Yoga and want to share it with others. I think it helps you have a healthy mind, body, and spirit. Please join one of my classes sometime or watch some of my videos to practice at home. I like to practice and teach Bangkok yoga style.

krujanie Bangkok Yoga 3
Bangkok Yoga Training
krujanie Bangkok Yoga

About Krujanie Yoga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Bangkok yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Come experience Bangkok yoga with Kruajanie Yoga.

Yoga Nutrition

Krujanie Yoga is all about a healthy lifestyle through Yoga, and nutrition is very important.

Blog Posts

The Musketeer Sport Club yoga with krujanie yoga

Teaching Yoga at The Musketeer Sport Club

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Teaching Yoga at The Musketeer Sport Club The Musketeer Sport Club. 444 Salathamasup road. Tawewathana, Bangkok. ท่านี้คือท่า Downward Facing Dog. ประโยชน์ของท่านี้ช่วยจัดเรียงแนวโคลงสร้างของกระดูกสันหลัง. ช่วยให้เลือดลมไหลเวียนไปเลี้ยงหัวใจ สมองใบหน้า เส้นผม. ช่วยยืดเส้น Hamstraing, กล้ามเนื้อหลังเพื่อความยืดหยุ่นที่ดีมากขึ้น ยกตัวอย่างประโยชน์ของท่านี้มานิดหน่อยพองามนะคะ. This posture…
sundance yoga studio

Teaching Yoga at Sundance Yoga Studio

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Teaching Yoga at Sundance Yoga Studio Sundance Yoga Studio 2nd Floor Oasis Mall, Samakkhi Road. Nonthaburi, Thailand. ภาพนี้คือครูเจนนี่ให้ผู้ฝึกทำท่าพลิกแพลงท่านักรบคือ ขาด้านหน้างอเข่า 90 องศา ขาด้านหลังตั้งส้นเท้าเพื่อความแข็งแรงของกล้ามเนื้อต้นขา และวางมือลงที่พื้นข้างนึงเพื่อ support ขาทั้งสองข้าง เหมาะสำหรับผู้ฝึกที่ขายังแข็งแรงไม่มากพอคะ เห็นไหมคะว่าครูเจนนี่ใจดีกับผู้ฝึกสุดๆไปเลยค่ะ มาฝึกโยคะกับครูเจนนี่ด้วยกันนะคะ. This picture…
yoga plus by kj

Teaching Yoga at Yoga Plus by KJ Studio

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Teaching Yoga at Yoga Plus by KJ Studio Yoga Plus by KJ Studio. 2nd Floor. The cystal PTT. A. Pakkret, Nonthaburi. Thailand. ท่านี้คือยืนยืดก้มตัว Bend forward  พร้อมกับประสานมือไว้ที่ด้านหลัง หากผู้ฝึกท่านใดตึงหัวไหล่มากเกินไป ครูเจนนี่จะให้ผู้ฝึกจับที่ข้อศอก. ในขณะที่ก้มตัวจะได้ยืดเส้นแฮมสตริง หลัง…
one-legged king pigeon pose with krujanie bangkok yoga teacher

One-Legged King Pigeon Pose (Variation): Eka Pada Rajakapotasana Yoga pose.

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One-Legged King Pigeon Pose (Variation): Eka Pada Rajakapotasana Here I am performing the one-legged king pigeon yoga pose with Step-by-Step Instructions from Krujanie Bangkok Yoga Teacher - Free Yoga Lesson…
How to do Intermediate headstand variation

Intermediate Yoga Headstand Variation

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Intermediate Yoga Headstand Variation Krujanie Bangkok Yoga Teacher - Bangkok Yoga Classes . This is intermediate yoga headstand variation by Krujanie yoga teacher in Bangkok in Thai and English. .…
Teaching Yoga at Bangkok Company with Kru Janie

Teaching Yoga at Company with Kru Janie

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Bangkok Corporate Yoga Classes Company yoga classes taught by Krujani Yoga Offering custom Bangkok corporate yoga classes for your company and employees to enjoy yoga and team building. ทุกๆวันพฤหัส เจนนี่มีนัดไปสอนโยคะให้พนักงานบริษัท Tencent…
how to do one legged king pigeon with krujanie bangkok yoga

One-Legged King Pigeon Yoga Pose

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One-Legged King Pigeon Yoga Pose Eka Pada Rajakapotasana One-Legged King Pigeon Yoga pose (Preparation) with Krujanie Bangkok Yoga Teacher - Free Yoga Lesson in Thai and English. I want to…
how to do drop back yoga pose

How to do drop back yoga

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How to do drop back yoga pose with Krujanie Yoga in Thailand Free Bangkok Yoga Lessons This is explanation about how to do a drop back yoga pose with Krujanie…
How to do Intermediate Baddha Hasta ShirsasanaB headstand

How to do Intermediate Headstand Variation – Baddha Hasta Shirsasana B

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How to do Intermediate Headstand Variations With Krujani Yoga Baddha Hasta Shirsasana B This is explanation about how to do itermediate headstand variations with Krujanie Yoga teacher in Bangkok Thailand.…

Bangkok Yoga Calendar

February 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Sundance Yoga Studio
2
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
3
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
4
  • Yoga Plus by KJ Studio
5
  • Yoga (1) at The Musketeer Sort Club
  • Yoga (2) at The Musketeer Sport Club
6
  • Yoga at TOA Paint co.
7
  • Yoga at Tencent Thailand co.
8
  • Sundance Yoga Studio
9
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
10
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
11
  • Yoga Plus by KJ Studio
12
  • Yoga (1) at The Musketeer Sort Club
  • Yoga (2) at The Musketeer Sport Club
13
  • Yoga at TOA Paint co.
14
  • Yoga at Tencent Thailand co.
15
  • Sundance Yoga Studio
16
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
17
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
18
  • Yoga Plus by KJ Studio
19
  • Yoga (1) at The Musketeer Sort Club
  • Yoga (2) at The Musketeer Sport Club
20
  • Yoga at TOA Paint co.
21
  • Yoga at Tencent Thailand co.
22
  • Sundance Yoga Studio
23
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
24
  • OPEN Schedule Private Lesson
  • Open for Group or Private Classes
25
  • Yoga Plus by KJ Studio
26
  • Yoga (1) at The Musketeer Sort Club
  • Yoga (2) at The Musketeer Sport Club
27
  • Yoga at TOA Paint co.
28
  • Yoga at Tencent Thailand co.

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Contact

krujanie Bangkok Yoga

Bangkok Yoga Instructor

Phensurats “Krujanie” Kaphandung

Phone: 814491448

Email: [email protected]