Bangkok Yoga Training - Krujanie YogaBangkok Yoga Training Styles

There are many different Bangkok Yoga training styles, we can practice a wide variety of styles if you attend one of my classes or book me for a private lesson.

Hatha Yoga – It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths

Vinyasa Yoga – Get your flow on in this dynamic practice that links movement and breath together in a dance-like way.

Ilyengar Yoga – If you’re new to Iyengar, even if you’ve practiced other types of yoga, it’s good to start with a level one class to familiarize yourself with the technique.

Ashtanga Yoga – If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat.

Bikram Yoga – Prepare to sweat: Bikram consists of a specific series of 26 poses and two breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity.

Hot Yoga –  Hot yoga is similar to Bikram in that it’s practiced in a heated room. But teachers aren’t constrained by the 26-pose Bikram sequence.

Kundalini Yoga – You’ll perform kriyas — repetitive physical exercises coupled with intense breath work — while also chanting, singing and meditating.

Yin Yoga – This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity.

Restorative Yoga – The mellow, slow-moving practice with longer holds gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deeper relaxation.

Bangkok Yoga Training

Krujanie Yoga Certifications and Bangkok Yoga Classes.

  1. 200 hours Teacher Training Bangkok Yoga School. from Bangkok Thailand.
  2. 200 hours Teacher Training Course. (RYS) from Ananda Yoga Shala. Swargashram, Rishikesh,India.
  3. 40 hours International Hatha Yoga(Advance) Teacher Training (YAA) from Kriyoga Bangkok,TH.
  4. 30 hours Advanced Training from Satit Yoga Studio Bangkok,TH.
  5. Certificate of Practice for 6 days from Yoga Vidya Kurukul. Nashik,Maharashtra,India.
  6. (First Aid – CPR and AED Training Course) from Fit Bangkok,Thailand.
  7. 300 hours Yoga Teacher Training Course at Rishikul Yogshala. (YTTC) Rishikesh,India

Contact Krujanie for more information or to book a private lesson: +6814497448