Sawasdee-ka my name is Janie and I am a yoga teacher in Bangkok, Thailand offering private one-on-one or group yoga lessons. I am a yogini, teacher, and student for life. I would love to help you become happier, healthier, and more flexible but also to learn about the other benefits of Yoga.
I have been teaching yoga for many years, I have over 800 hours and certifications from Rishikesh India. I love Yoga and want to share it with others. I think it helps you have a healthy mind, body, and spirit. Yoga also emphasizes the importance of regular meditation for a healthy mind and spirit. Together, we can explore some of the deeper dimensions of your body and learn how to harness the many benefits this incredible practice and lifestyle has to offer.
I have dedicated my life to learning, living, and teaching yoga so that others can live a happier and more fulfilling life. Please contact me for any questions as a beginner or to book me for private one-on-one or group lessons at your convenience.
Why Do I Need Private Yoga in Bangkok?
Are you interested in starting a consistent yoga practice, but not sure where to start? Maybe you’re self-conscious about your lack of experience or level of physical fitness? or perhaps you’re like many people in Bangkok who just don’t have the time to go to a yoga studio after a busy day at work and would prefer a private personal lesson at home or somewhere more convenient. No matter what your reasons are, there are countless benefits to having your own personal yoga instructor. Unlike basic classes, private lessons are a one on one experience with an instructor. In private lessons, I like to help bring about improvements to one’s mental and physical health so you can achieve personal yoga or fitness goals.
“It’s not about being good at something. It’s about being good to yourself.”
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. As a yoga teacher in Bangkok, I understand how the many vinyasas are great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence customized to your personal needs and goals with my innovative yoga lessons.
Can you build strength with yoga?
Even though yoga is not an aerobic exercise, research suggests that it can be just as good as many gym-related exercises for improving health and strength. Honestly, you would be amazed at how both strong and flexible guys can get just by doing yoga! It isn’t easy balancing your entire body on one arm and there are countless yoga poses that are perfect for the male body.
It takes a lot of strength to hold your body in a balanced pose and regular practice will strengthen the muscles of your arms, back, legs, and core. Yoga for men is also an excellent alternative for men looking to do something different with their workout routine, learn something new, or even recover from an injury. Yoga offers a world of benefits for both men and women so don’t be shy, live a little and give it a try you just might discover that you love it!
A private lesson may be for you if you are looking to receive one on one attention in a private space, are looking to build confidence to practice in group settings, are learning to modify while healing an injury, or wanting to deepen your personal meditation and internal practice.
Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident in attending group classes. Private lessons can be set up as a one time class or on an on-going basis. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice.
Private Group Yoga
I also offer Private group yoga classes that are designed to fit the needs of the group attending. These classes are 60 minutes unless you request longer or shorter durations and can be held in an environment of your choice. Private group yoga classes are ideal for friends, workgroups, bachelorette parties, teen groups, kids yoga, family fun, and more.
