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300 Hour Rishikesh YTTC Yoga in India

Rishikesh YTTC - Kruajnie Yoga

300 Hour Rishikesh YTTC Yoga in India

This was during my 300 Hour Rishikesh YTTC Yoga in India training certification and some of the other students from around the world who I trained with.

ในส่วนของการฝึกโยคะและการจัดการเข้าท่าที่ถูกต้องและปลอดภัย มีอุปกรณ์เพื่อช่วยให้ผู้ฝึกสามารถเข้าท่าได้ถูกต้องและรู้สึกสบาย. We learned about Yoga Asana alignment and hand on adjustment for management are right and safe to help student to be safe and comfortable. How to do Hand on adjustment. Sarvangasana(Shoulder stand pose) 
How to hand on adjustment. Utthita Trikonasana(Triangle pose)
How to hand on adjustment. Patchimotanasana. Kru Marion(France) Kru Margaux(France)
How to hand on adjustment. Padangustasana and Pada-Hastasana. Kru Sonia(Agentina)
How to hand on adjustment. Prasarita Padottansana A,B,C,D
How to hand on adjustment. Patchimotanasana.
How to hand on adjustment with the wall. Utthita Trikonasana(Triangle pose). Kru Tang(Thailand) and Kru Phuong(Veitnam)
How to hand on adjustment when you twisting and relax your spine. Kru Janie.
Kru Jassica(Austraria) and Kru Joe(Czech Republic)
When we have free time about 15 minute befor start to learning next class my friends do different thing! Haha! Kru Jessica do yoga and Kru Lam checking socia network! 
Kru Janie(Thailand) and Kru Lam(Veitnam) we did acro yoga.
อากาศที่หนาว 10-13 องศาในทุกๆเช้า อากาศหนาวทำให้ร่างกายตึงมากกว่าปกติแต่เราก็ต้องสู้คะ.     the weather in the morning is cold 10-13 degrees and the Cold weather makes the body more tense, but we love to practice yoga.
Thank you for reading my blog and following along. I hope if you have any questions about this or Yoga you can contact me and I would be happy to help you out.

300 Hour Rishikesh YTTC Yoga in India

Krujanie Yoga Certifications and Bangkok Yoga Classes.

  1. 200 hours Teacher Training Bangkok Yoga School. from Bangkok Thailand.
  2. 200 hours Teacher Training Course. (RYS) from Ananda Yoga Shala. Swargashram, Rishikesh,India.
  3. 40 hours International Hatha Yoga(Advance) Teacher Training (YAA) from Kriyoga Bangkok,TH.
  4. 30 hours Advanced Training from Satit Yoga Studio Bangkok,TH.
  5. Certificate of Practice for 6 days from Yoga Vidya Kurukul. Nashik,Maharashtra,India.
  6. (First Aid – CPR and AED Training Course) from Fit Bangkok,Thailand.
  7. 300 hours Yoga Teacher Training Course at Rishikul Yogshala. (YTTC) Rishikesh,India

Contact Krujanie for more information or to book a private lesson: +6814497448

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