Bangkok Yoga Lessons
If you’re looking for Bangkok Yoga Lessons for personal or group lessons then you can contact Kru Janie Yoga for all your yoga needs. There are many yoga studios in Bangkok but who wants to spend time driving in this traffic which can literally take hours sometimes. Not to mention finding a time and location that’s convenient for you as well as an instructor that you like.
When you work with me I will customize your lessons around your desired intensity levels and also at a time and place that’s convenient for you.
Yoga Teacher in Bangkok
Sawasdee-ka my name is Janie and I’m a Yoga teacher in Bangkok offering private one-on-one or group yoga lessons. I am a yogini, teacher, and student for life. I would love to help you become happier, healthier, and more flexible but also to learn about the other benefits of Yoga. Yoga also emphasizes the importance of regular meditation for a healthy mind and spirit.
Together, we can explore some of the deeper dimensions of your body and learn how to harness the many benefits this incredible practice and lifestyle has to offer.
One of the biggest conveniences of private lessons is that the service is provided at a location of your choice or maybe even at your home. If you live in Bangkok then you know that the yoga instructor may spend anywhere from 2-3 hours in traffic coming to and heading home from your private lesson location. This is incredibly convenient for a busy business person who needs someone to be available on their schedule and where they want.
I can also provide mats, supplies, foam blocks, strap and other equipment based on your needs as a client. When it comes to living in Bangkok, the last thing anyone wants to do is spend half their day in traffic for nothing.
The relaxation techniques incorporated in yoga are known to lessen chronic pain, such as lower back pain, arthritis, headaches, and office syndrome as well as lower blood pressure and reduce insomnia.
Other benefits of yoga include*:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
- increased focus
- mental clarity
- inner peace
ประโยชน์อื่น ๆ ของการฝึกโยคะ ได้แก่ :
“It’s not about being good at something. It’s about being good to yourself.”
Yoga Lessons at Home
Don’t worry about having to travel anywhere after work or on your day off when Krujanie will deliver your private lesson straight to your door. With my hands-on custom style, you will get a fully personalized experience catering to your needs and skill level. So don’t let traffic congestion or the weather get in the way of your goals when you can have your own private yoga lesson in the comfort and privacy of your own home.
All you need to do is schedule an appointment and then be available and ready to enjoy a private lesson to expand both your body and your mind.
คลาสโยคะดิลิเวอรี่ มีคุณครูโยคะใจดี เต็มไปด้วยประสบการณ์ในการสอน เดินทางไปสอนโยคะแบบส่วนตัวให้
I provide my Yoga services throughout the Bangkok Metropolitan area with my ideal client living in or around Sathon but am willing to travel as far as Watthana or most places within reason. My hours of availability are pretty open and flexible around other appointments and my group yoga levels at various studios in the area.
Please try to schedule at least 24 hours in advance to make sure I’m available and also because traffic is so bad in Bangkok sometimes. As long as you have a safe public place to practice your private lesson either in your condo, a local fitness area or park is all fine with me.
Why Do I Need Private Bangkok Yoga Lessons?
Are you interested in starting a consistent yoga practice, but not sure where to start? Maybe you’re self-conscious about your lack of experience or level of physical fitness? or perhaps you’re like many people in Bangkok who just don’t have the time to go to a yoga studio after a busy day at work and would prefer a private personal lesson at home or somewhere more convenient. No matter what your reasons are, there are countless benefits to having your own personal yoga instructor.
Unlike basic classes, private lessons are a one on one experience with an instructor. In private lessons, I like to help bring about improvements to one’s mental and physical health so you can achieve personal yoga or fitness goals.
Private Yoga in English:
- Dedicated 1-0n-1 Training
- Sessions customized to your needs
- Gain Initial Experience
- Focus on your Personal Goals
- Create a Yoga Routine
- Overcome health concerns
- Work on In-depth Training
- Many other benefits…
Why is Yoga Important to Me?
What I enjoy the most about yoga are my students and other yoga friends. When I do it is not only for the selfish desire to be more fit or to relieve stress but also to make new friends. You can travel the world and make a connection with others instantly by finding a place to practice. I am passionate about practicing and often wake up very early so I can go through some series on my own every morning.
I also like to continue learning and testing myself by doing Ashtanga at some of my favorite studios like AYBKK or Ashtanga Yoga Bangkok. Yoga is important because it combines important positive physical and philosophical ideas that benefit our mind, body, and soul for a better life.
Bangkok Yoga Lessons with Kru Janie
I have dedicated my life to learning, living, and teaching yoga so that others can live a happier and more fulfilling life. Please contact me for any questions as a beginner or to book me for private one-on-one or group lessons at your convenience.
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
ครูสอนโยคะแบบส่วนตัว Kru Janie
Kru Janie Certifications and Classes.
- 200 hours Teacher Training Bangkok Yogas School. from Bangkok Thailand.
- 200 hours Teacher Training Course. (RYS) from Ananda Yoga Shala. Swargashram, Rishikesh, India.
- 40 hours International Hatha Yoga(Advance) Teacher Training (YAA) from Kriyoga Bangkok, TH.
- 30 hours Advanced Training from Satit Yoga Studio Bangkok, TH.
- Certificate of Practice for 6 days from Yoga Vidya Gurukul. Nashik, Maharashtra, India.
- (First Aid – CPR and AED Training Course) from Fit Bangkok, Thailand.
- 300 hours Yoga Teacher Training Course at Rishikul Yogshala. (YTTC) Rishikesh, India
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