Yoga in BKK

If you’re looking for a private group or one-on-one yoga in BKK then look no further than contacting Kru Janie Yoga! I offer custom personalized private yoga services and lessons to meet the needs of my clients’ physical and personal goals. I have dedicated my life to learning, living, and teaching yoga so that others can live a happier and more fulfilling life. Please contact me for any questions as a beginner or to book me for private one-on-one or group lessons at your convenience.

Yoga in Bangkok

If you are looking for group yoga Circle or one-on-one yoga in the group Don’t forget to contact Kru Janie Yoga! I offer private yoga lessons. and private groups that you can set the date at a time and place that is convenient for you and the class to meet the needs of Your physical and personal needs My target customers I have dedicated my life to learning. Living and teaching yoga for To enable others to live a life that A happier, more fulfilling life. Please contact me for any questions as a beginner or to book me for Study one-on-one or in groups at your convenience.

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

Yoga in BKK

Yoga in BKK with Kru Janie Yoga

I offer both either Thai or English yoga lessons in BKK and the surrounding area. I understand how difficult it can be to work all day and then get home, just to have to leave again to go do some yoga class far away. Instead of dealing with the terrible traffic, you can schedule a lesson with me! I’ll arrange a time and place that’s convenient for both of us or even have your lesson at home.

For example, if you live in a condo then these communities usually have a fitness room, making our training both private and safe. I pride myself on offering specialized care and constantly practice patience and observe my mind and my students. I am a very hands-on teacher and love creating lessons catered to my students’ individual needs whether you are a beginner or intermediate, my years of experience and countless hours of training are at your service.

I offer yoga classes. in Thai or English in the group Bangkok and surrounding provinces I understand how difficult that is. Will be able to work all day from then on. I got home and had to leave the house. I went again to practice yoga. Instead of dealing with terrible traffic jams, you can schedule a yoga class with me! I will arrange a time and place. Convenient for both of us or even There are even classes at home. For example, if you live In these condo communities there are usually Exercise makes training Our training is private and safe. I pride myself on providing personalized care. scraps and continually practice patience I try to listen and observe my mind and trainer. I am a conscientious and committed teacher. Passion for creating yoga classes thatMeet personal needs My trainer’s personality is whatever you are. Whether you are a beginner or an intermediate level, from my many years of experience hours and hours of training

About Kru Janie

Sawasdee-ka my name is Janie and I am a yoga teacher in Bangkok, Thailand offering private one-on-one or group yoga lessons. I am a yogini, teacher, and student for life. I would love to help you become happier, healthier, and more flexible but also to learn about the other benefits of Yoga. I have been teaching yoga for many years, I have over 800 hours and certifications from Rishikesh India.

I love Yoga and want to share it with others. I think it helps you have a healthy mind, body, and spirit. Yoga also emphasizes the importance of regular meditation for a healthy mind and spirit. Together, we can explore some of the deeper dimensions of your body and learn how to harness the many benefits this incredible practice and lifestyle has to offer.

Hello, my name is Teacher Janie and I am a teacher. Private yoga teaching in Bangkok Offering one-on-one or group yoga instruction, Teacher Jenny is a Yogini devotee and lifelong yoga practitioner and student. I love helping people happiness, good health and more flexibility, but also learned about Regarding the other benefits of yoga, yoga also emphasizes the importance of of regular meditation for health With good mental and spiritual health, we can explore the mind deeper than the common denominator. your body and learn how to control it and its many benefits. Practicing and living a life that This incredible thing is available to us.

“Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor

Yoga in BKK

Basic Yoga Plan

Here is an example of what one of my 1-hour basic vinyasa yoga sequences might look like:

  • Grounding (5-10 minutes)
  • Warm-Up/Integration (10-15 minutes)
  • Sun/Moon Salutations (15 minutes)
  • Standing/Balancing Postures (20 minutes)
  • Seated/Supine Postures (10-15 minutes)
  • Savasana (10+ minutes)

What Are These Yoga Terms?

If you’re brand new to yoga then you may be wondering what some of these terms mean and I would be more than happy to teach you!

Grounding

: Some people call this a yoga class opening sequence and this is where we drop into the practice and start class.

Typical Grounding Postures:

  • Child’s Pose (Extended, Traditional)
  • Seated Pose (Sukasana, Hero’s Pose)
  • Supine Pose (Savasana, Reclined Bound Angle)

Warm-Up

It’s important to physically warm up our body for more vigorous postures to come after getting grounded on our mats.

Typical integration postures:

  • Cat/Cow Variations
  • Gentle Core Work (Swimmers, modified side plank)
  • Seated Lateral Bends
  • Seated Gentle Twists
  • Thread the Needle

Sun/Moon Salutations

Introduce sun or moon salutations and link each movement. These are the most common ways to start a yoga practice because they are heating and stimulating. This posture combines both stretches and strengthening all major muscle groups.

Typical Sun/Moon Salutation Postures:

  • Mountain Pose (Tadasana)
  • Forward Fold
  • Vinyasa (if you’re leading a vinyasa flow sequence)
  • Downdog

Standing & Balancing Postures

Once we complete salutations, we can move to our feet and begin moving in a more active way.

Typical Standing/Balancing Postures:

  • Warrior 1, 2, 3
  • Crescent Lunge
  • Wide-Legged Forward Fold
  • Tree Pose
  • Eagle Pose

Seated Yoga Sequence

This is when we usually slow backdown and spend more time in each seated posture calming us down for the final Savasana.

Typical Seated Postures:

  • Seated Spinal Twist
  • ½ Pigeon Pose
  • Seated Forward Fold
  • Bridge/Wheel Pose
  • Supine Twists
  • Happy Baby
  • Supta Badha Konasana/Reclined Bound Angle Pose

Savasana

This is the final sequence and is best spent quietly cooling down or even meditating.

yoga in bangkok with kru janie

Private Yoga in Bangkok

A private lesson may be for you if you are looking to receive one on one attention in a private space, are looking to build confidence to practice in group settings, are learning to modify while healing an injury, or wanting to deepen your personal meditation and internal practice.

Private yoga in Bangkok

Private classes may be suitable for you. If you are looking to receive Looking for one-to-one attention in a private space? Looking to build confidence? Interested in practicing in learning groups? Know how to fix it while you’re at it. treat injuries Internal practice

Private yoga lessons  are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident in attending group classes.

Private lessons can be set up as a one time class or on an on-going basis. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice.

Private yoga classes are a way Perfect for adjusting and practicing. your yoga and make it They are great for your body and mind. They are great for Working through injuries and learning Suitable structure and method Preventing injuries after receiving a post Learn advanced exercises or just create activities. That yoga will match your abilities and goals They are also good for beginners. Want to learn the basics and feel You’ll feel more confident joining group classes. Private yoga classes can be set up. Whether it is a one-time or ongoing class, one-on-one training is the way to go. Excellent for students of all levels In practicing yoga adjustments

Group Yoga in Bangkok

I also offer Private group yoga classes that are designed to fit the needs of the group attending. These classes are 60 minutes unless you request longer or shorter durations and can be held in an environment of your choice. Private group yoga classes are ideal for friends, workgroups, bachelorette parties, teen groups, kids yoga, family fun, and more.

Private group yoga practice in Bangkok

I also offer private group yoga classes. designed to suit based on the needs of the participating group. These classes are 60 minutes unless you Do you want to request a longer or shorter period? and can be held in any environment. suckle of your choice Private group yoga class Perfect for friends groups, bachelorette parties, teen groups, yoga for kids, family fun and more.

Why Do I Need A Private Instructor?

Are you interested in starting a consistent practice, but not sure where to start? Maybe you’re self-conscious about your lack of experience or level of physical fitness? or perhaps you’re like many people in Bangkok who just don’t have the time to go to a yoga studio after a busy day at work and would prefer a private personal lesson at home or somewhere more convenient.

No matter what your reasons are, there are countless benefits to having your own personal instructor. Unlike basic classes, private lessons are a one on one experience with an instructor. In private lessons, I like to help bring about improvements to one’s mental and physical health so you can achieve personal yoga or fitness goals.

Why do I need a personal yoga teacher ?

Interested in starting a regular yoga practice but not sure where to start? Maybe you are nervous Involve yourself in regarding lack of experience or level Physical fitness? Or maybe you ‘re like many people in Bangkok who don’t have time to practice yoga after. from the day from work and if Private lessons at home or at Something else that is more convenient, no matter what your reasons are, is useful. Plenty of benefits in having a personal yoga instructor. Your own class is different from the background class. Based on one-on-one learning One-on-one experience with an instructor in a private class. Want to help improve mental health One’s body and posture organize the correct asana poses of yoga so that youcan achieve training goals Yoga or personal exercise

Yoga in BKK with Krujanie

With all the things life can throw at us I’ve always found yoga to be the one place I can find a sense of calm. As you face tough realities or anything else we all deal with on any given day, it’s an excellent way to help you regain focus and your mind. Taking time to keep in touch with your body and mind is valuable especially when faced with any uncertainty. These reasons along with the many physical benefits are why I feel so passionately about sharing my yoga knowledge and experience with others.

I have dedicated my life to learning, living, and teaching yoga so that others can live a happier and more fulfilling life. Please contact me for any questions as a beginner or to book me for private one-on-one or group lessons at your convenience.

Please contact me for any questions as a beginner or to book me for private one-on-one or group lessons at your convenience.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — BKS Iyengar

Private yoga teacher Kru Janie

I have dedicated my life to learning how to live life and teaching yoga to others can live a happy life and fulfill your life. Please contact me for any questions as a beginner or to book me for a practice. One-on-one or group lessons at your convenience.

Kru Janie Certifications and Classes.

  1. 200 hours Teacher Training  Bangkok Yogas School . from Bangkok Thailand.
  2. 200 hours Teacher Training Course. (RYS) from  Ananda Shala . Swargashram, Rishikesh, India.
  3. 40 hours International Hatha (Advanced) Teacher Training (YAA) from  Kriyoga  Bangkok, TH.
  4. 30 hours Advanced Training from  Satit  Studio Bangkok, TH.
  5. Certificate of Practice for 6 days from  Vidya Gurukul . Nashik, Maharashtra, India.
  6. (First Aid – CPR and AED Training Course) from  Fit Bangkok , Thailand.
  7. 300 hours Teacher Training Course at  Rishikul Yogshala . ( YTTC ) Rishikesh, India

Contact Kru Janie  for more information or to book a private lesson: 0855381432

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