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Yoga in Bangkok
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
Private Lessons at Home
Don’t worry about having to travel anywhere after work or on your day off when Krujanie will deliver your private lesson straight to your door. With my hands-on custom style, you will get a fully personalized experience catering to your needs and skill level. So don’t let traffic congestion or the weather get in the way of your goals when you can have your own private yoga lesson in the comfort and privacy of your own home.
All you need to do is schedule an appointment and then be available and ready to enjoy a private lesson to expand both your body and your mind.
“Inhale the future, exhale the past.”
Custom Yoga Classes
There are countless benefits to having a private 1-on-1 teacher at your disposal, especially for people in the beginner-intermediate levels. At this point in your journey, you may still be struggling with the basics, need special help due to an injury, or want to work on your balance and body alignment.
No matter what your goals or issues are I am here to help you achieve your goals and overcome your mental and physical barriers to becoming a better, happier, and healthier person through yoga. I will personally customize your lessons based on your desired intensity and focus points so that you get the maximum benefit from each one of our lessons.
I provide my services throughout the Bangkok Metropolitan area with my ideal client living in or around Sathon but am willing to travel as far as Watthana or most places within reason. My hours of availability are pretty open and flexible around other appointments and my group levels at various studios in the area.
Please try to schedule at least 24 hours in advance to make sure I’m available and also because traffic is so bad in Bangkok sometimes. As long as you have a safe public place to practice your private lesson either in your condo, a local fitness area or park is all fine with me.
Why is Yoga Important to Me?
What I enjoy the most about yoga are my students and other yoga friends. When I do it is not only for the selfish desire to be more fit or to relieve stress but also to make new friends. You can travel the world and make a connection with others instantly by finding a place to practice. I am passionate about practicing and often wake up very early so I can go through some series on my own every morning.
I also like to continue learning and testing myself by doing Ashtanga at some of my favorite studios like AYBKK or Ashtanga Bangkok. It’s is important because it combines important positive physical and philosophical ideas that benefit our mind, body, and soul for a better life.
“Letting go is the hardest asana.”
Why Do I Need A Private Instructor?
Are you interested in starting a consistent practice, but not sure where to start? Maybe you’re self-conscious about your lack of experience or level of physical fitness? or perhaps you’re like many people in Bangkok who just don’t have the time to go to a yoga studio after a busy day at work and would prefer a private personal lesson at home or somewhere more convenient.
No matter what your reasons are, there are countless benefits to having your own personal instructor. Unlike basic classes, private lessons are a one on one experience with an instructor. In private lessons, I like to help bring about improvements to one’s mental and physical health so you can achieve personal yoga or fitness goals.
Yoga in Bangkok with Krujanie
With all the things life can throw at us I’ve always found yoga to be the one place I can find a sense of calm. As you face tough realities or anything else we all deal with on any given day, it’s an excellent way to help you regain focus and your mind. Taking time to keep in touch with your body and mind is valuable especially when faced with any uncertainty. These reasons along with the many physical benefits are why I feel so passionately about sharing my yoga knowledge and experience with others.
I have dedicated my life to learning, living, and teaching yoga so that others can live a happier and more fulfilling life. Please contact me for any questions as a beginner or to book me for private one-on-one or group lessons at your convenience.
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Kru Janie Certifications and Classes.
- 200 hours Teacher Training Bangkok Yogas School. from Bangkok Thailand.
- 200 hours Teacher Training Course. (RYS) from Ananda Shala. Swargashram, Rishikesh, India.
- 40 hours International Hatha (Advanced) Teacher Training (YAA) from Kriyoga Bangkok, TH.
- 30 hours Advanced Training from Satit Studio Bangkok, TH.
- Certificate of Practice for 6 days from Vidya Gurukul. Nashik, Maharashtra, India.
- (First Aid – CPR and AED Training Course) from Fit Bangkok, Thailand.
- 300 hours Teacher Training Course at Rishikul Yogshala. (YTTC) Rishikesh, India
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